Viniyoga Classes

The Viniyoga perspective is that a person's overall health and wellness can be improved by way of their own breath.

Breath is brought to front and center stage in Viniyoga practices!

In group Viniyoga classes, you'll learn:

• How to set up a functional deep breathing pattern for spinal stabilization and mobilization
• How to fully coordinate your entire body movement to extract and build the best possible movement patterns for your unique structure
• How to manage pacing of your inhale and exhale to improve respiratory capacity, digestion, alertness during the day, quality of sleep, blood pressure and more
• How to sharpen your mental faculties of memory, creativity and focused attention

Discover how you can improve your health and wellness by this systematic approach to working with the breath.