Like a vessel out at sea, we all need to slow down, pause and drop anchor from time to time.
Day to day living is hectic and even sometimes our yoga is hectic too, crammed full of postures and breath work that we find mysteriously appealing and don't really know why.
The mission of Anchored Vessel Yoga is simple:
Slow down and anchor the body in a supportive way to help the individual develop and understand the relationship of body, mind, heart and soul.
Are you feeling a bit lost in the sea of life? Are you interested in a simple yet challenging way to become your very best self? Do you just want to enjoy being in your own unique body? Then come, anchor your vessel and let the wind of the breath guide you.
This practice in warm salt water will calm your mind and heighten your awareness of your breath, spine and whole body.
The viniyoga approach to postures practice involves conscious movement into and out of postures with the breath. Because appropriate adaptation in consideration of an individual's unique makeup is favored over forcing the body into the "perfect form", this is a very accessible form of yoga postures practice. Those who consider themselves advanced practitioners may also be pleasantly surprised at the unique challenges involved in consciously coordinating breath with movement.
Therapeutic Movement (Aquatic) and Therapeutic Yoga
You can learn more about the Therapeutic Movement (Aquatic) class by clicking here.
You can learn more about the Therapeutic Yoga class in Dallas by clicking here.
Please note the Therapeutic titles to these classes are the decision of the hosting facility. The yoga therapy components of my instruction are based on resources I receive as a member of the International Association of Yoga Therapists & Yoga International as well as material I study from the American Viniyoga Institute, not derived from my status as an RYT with Yoga Alliance Registry.
Personalized Structural Fitness Consultations
Learn how to create healthy pain-free movement patterns for your unique structure. Click here.
|Mon||11:30 AM||Aqua Yoga||Plano|
|7:30 PM||Aqua Yoga||Plano|
|2:00 PM||Therapeutic Movement (Aquatic)||
|Wed||10:30 AM||Aqua Yoga||
|12:00 PM||Therapeutic Yoga||
Personalized Structural Fitness Consultations available throughout the week. Learn more.
Featured in Dallas Yoga Magazine: