ANNOUNCEMENTS:
Interview published in Voyage Dallas:
Article published in Dallas Yoga Magazine:
Wall Ropes Yoga Class at Yoga Chikitsa - Mondays at 5:45 PM - reserve your spot to ensure you have a station
Check out our new sister website: www.dallasaquayoga.com
"I have enjoyed Sandi's classes at both Mu Do Martial Arts and AquaFit. Sandi has the unique ability to know each person's ability and to work with them at that level in a class. Because of knee issues, I have done chair yoga while others are on their mats. Sandi is terrific." - Linda S.
Welcome
We are a vibrant, diverse and caring community in the Dallas metroplex. When we gather to practice yoga, we're interested in learning more about ourselves and how we can improve function of our whole being (body, mind, heart and spirit) so we can enjoy life more fully. We're serious about our work but don't take ourselves too seriously. We're fun yet very mindful in how we teach the body new healthy patterns to bring harmony to the whole person.
Are you feeling a bit lost at sea in the sea of life? Are you interested in a simple yet challenging way to become your very best self? Do you just want to enjoy yoga in your own unique body? If you are looking to slow down, pause and drop anchor we invite you to join us.
Meets twice per week in the morning (Mon & Wed) and once per week in the evening (Mon). This practice in warm salt water will ease your mind and heighten your awareness of muscular engagement in your body.
Wall Ropes Yoga
Meets once per week, Monday at 5:45 pm. With wall ropes support refine standing postures; practice inversions, healthy forward folds and uplifting back bends.
Gentle Yoga
Meets once per week, Mondays at 10 am. With the older body we work gently to re-establish strength, balance and mobility.
Therapeutic Yoga
Re-educate movement patterns and increase body intelligence and awareness with yoga postures. Class is held at the Dallas Yoga Center; occurs once per week on Thursdays at noon.
schedule at a glance
| Mon | 10:00 AM | Gentle Yoga | Plano |
| 11:30 AM | Aqua Yoga | Plano | |
| 5:45 PM | Wall Ropes Yoga | Richardson | |
| 7:30 PM | Aqua Yoga | Plano | |
| Wed | 10:30 AM | Aqua Yoga |
Plano |
| Thur | 12:00 PM | Therapeutic Yoga |
Dallas |
| Sat | 11:30 AM | Yoga Techniques** |
Richardson |
** Yoga Techniques will now appear as part of a rotation of class offerings. Dates TBD.
article publications
Featured in Dallas Yoga Magazine:
Special Sessions
Yoga Techniques is offered as a special session periodically at Yoga Chikitsa. Let us know when you'd like to be informed of the next offering!
