WINTER/SPRING SERIES:
CREATING BALANCE
call 214-476-9787 for information
Personal Breath and Movement Consultations
Learn how to create healthy breath and movement patterns for your unique structure on land or in the water.
Learn more about
The viniyoga approach to postures practice involves complete coordination of movement into and out of postures with the breath. Because appropriate adaptation in consideration of an individual's unique makeup is favored over forcing the body into the "perfect form", this is a very accessible yoga postures practice.
Learn more about group Viniyoga classes
Group Offering Schedule on Land and in the Water
Sandi will be continuing her education in Austin from October 6 - 18 and will not be teaching during that time.
| Mon | 9:00 AM | Aqua Yoga | AquaFit of Plano |
| 12:00 PM | Viniyoga | Dallas Yoga Center | |
| Tue | 10:30 AM | Viniyoga Land Series | Yoga Chikitsa Richardson |
| Wed | 9:00 AM | Aqua Yoga |
AquaFit of Plano |
| 10:30 AM | Aqua Yoga |
AquaFit of Plano |
|
| Fri | 9:00 AM | Aqua Yoga |
AquaFit of Plano |
| 12:00 PM | Viniyoga |
Dallas Yoga Center |
You can learn more about Aqua Yoga classes at www.dallasaquayoga.com
Personal Breath and Movement Consultations on land or in the water available throughout the week. Learn more.