Welcome


 

Personalized Structural Fitness Consultations

Learn how to create healthy movement patterns for your unique structure. Click here.



Aqua Yoga

This practice in warm salt water will calm your mind and heighten your awareness of your breath, spine and whole body.


Viniyoga

The viniyoga approach to postures practice involves complete coordination of movement into and out of postures with the breath. Because appropriate adaptation in consideration of an individual's unique makeup is favored over forcing the body into the "perfect form", this is a very accessible yoga postures practice.


Group Offering Schedule

 

 Mon 10:30 AM Aqua Yoga Plano
Tue 10:30 AM Viniyoga Land Series Richardson
Wed 10:30 AM Aqua Yoga

Plano

Fri 12:00 PM Viniyoga

Dallas

 

Personalized Structural Fitness Consultations available throughout the week. Learn more.





"Men go abroad to wonder at the heights of mountains, at the huge waves of the sea, at the long courses of the rivers, at the vast compass of the ocean, at the circular motions of the stars, and they pass by themselves without wondering." - Saint Augustine