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Personal Breath and Movement Consultations
Learn how to create healthy breath and movement patterns for your unique structure. Click here.
Experience "Yoga Engineering" Applying the Science of Yoga in a Personal Way
This practice in warm salt water will calm your mind and heighten your awareness of your breath, spine and whole body.
The viniyoga approach to postures practice involves complete coordination of movement into and out of postures with the breath. Because appropriate adaptation in consideration of an individual's unique makeup is favored over forcing the body into the "perfect form", this is a very accessible yoga postures practice.
Group Offering Schedule
| Mon | 9:00 AM | Aqua Yoga | Plano |
| 12:00 PM | Viniyoga | Dallas | |
| Tue | 10:30 AM | Viniyoga Land Series | Richardson |
| 1:30 PM | Aqua Yoga Workshop / CEUs |
Plano |
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| Wed | 9:00 AM | Aqua Yoga |
Plano |
| 10:30 AM | Aqua Yoga |
Plano |
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| Thur | 1:30 PM | Aqua Yoga Workshop / CEUs |
Plano |
| Fri | 9:00 AM | Aqua Yoga |
Plano |
| Fri | 12:00 PM | Viniyoga |
Dallas |
Personal Consultations available throughout the week. Learn more.