New for November: Therapeutic Yoga offered Tuesdays and Thursdays 10:15 am at Yoga Chikitsa in Richardson
Interview published in Voyage Dallas:
Article published in Dallas Yoga Magazine:
Check out our new sister website: www.dallasaquayoga.com
"I have enjoyed Sandi's classes at both Mu Do Martial Arts and AquaFit. Sandi has the unique ability to know each person's ability and to work with them at that level in a class. Because of knee issues, I have done chair yoga while others are on their mats. Sandi is terrific." - Linda S.
We are a vibrant, diverse and caring community in the Dallas metroplex. When we gather to practice yoga, we're interested in learning more about ourselves and how we can improve function of our whole being (body, mind, heart and spirit) so we can enjoy life more fully. We're serious about our work but don't take ourselves too seriously. We're fun yet very mindful in how we teach the body new healthy patterns to bring harmony to the whole person.
Are you feeling a bit lost at sea in the sea of life? Are you interested in a simple yet challenging way to become your very best self? Do you just want to enjoy yoga in your own unique body? If you are looking to slow down, pause and drop anchor we invite you to join us.
This practice in warm salt water will ease your mind and heighten your awareness of muscular engagement in your body. Offered twice per week in the morning: Monday at 11:30 am and Wednesday at 10:30 am. Offered once per week in the evening, Monday at 7:30 pm.
With wall ropes support refine standing postures; practice inversions, healthy forward folds and uplifting back bends. Offered once per week, Monday at 5:45 pm.
This class provides techniques to help you mindfully strengthen areas of weakness, create suppleness where there is gripping, re-educate movement patterns and increase body awareness so that you are able to move back to a more harmonious, stable and relaxed way of being in your body.
Therapeutic Yoga in Richardson, Tuesdays & Thursdays - 10:15 am
Therapeutic Yoga in Dallas, Thursdays 12:00 pm
|Mon||11:30 AM||Aqua Yoga||Plano|
|5:45 PM||Wall Ropes Yoga||Richardson|
|7:30 PM||Aqua Yoga||Plano|
|Tue||10:15 AM||Therapeutic Yoga||
|Wed||10:30 AM||Aqua Yoga||
|Thur||10:15 AM||Therapeutic Yoga||
|12:00 PM||Therapeutic Yoga||
Featured in Dallas Yoga Magazine:
Yoga Techniques is offered as a special session periodically at Yoga Chikitsa. Let us know when you'd like to be informed of the next offering!