Personalized Structural Fitness Consultations
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This practice in warm salt water will calm your mind and heighten your awareness of your breath, spine and whole body.
The viniyoga approach to postures practice involves complete coordination of movement into and out of postures with the breath. Because appropriate adaptation in consideration of an individual's unique makeup is favored over forcing the body into the "perfect form", this is a very accessible yoga postures practice.
|Mon||10:30 AM||Aqua Yoga||Plano|
|Tue||10:30 AM||Viniyoga Land Series||Richardson|
|Wed||10:30 AM||Aqua Yoga||
Personalized Structural Fitness Consultations available throughout the week. Learn more.