Does salt water and sun remind you of the seaside? Would you like to connect to the calm of being in the water no matter what the weather outside is like? Aqua Yoga is a way to explore healthy movement and connect with deep muscular strength and relaxation in the water. If you have a special condition that makes it extremely challenging to attend a regular yoga class, consider taking your practice into the water.
Please visit our sister website www.dallasaquayoga.com for more depth of information about aqua yoga.
Aqua Yoga - Gentle
Monday, 11:30 AM - 12:15 PM
Wednesday, 10:30 - 11:15 AM
Aqua Yoga - Strong
Monday, 7:30 - 8:30 PM
Your swimsuit, towel and bottled water (no glass container please). Changing rooms available.
I teach this class as a contractor for AquaFit. The facility is located in a technology business/warehouse district of east Plano. It is accessible from the main road (Plano Parkway), but because it is tucked back it is very nice and quiet. Come 10-15 minutes early to sign a waiver and let us know about any concerns you have about practicing. The pool is a lovely warm salt water pool that is kept at 88-89 degrees.
First class is free! Ask the front desk at AquaFit about any current specials by calling 972-578-7946.
Call AquaFit at 972-578-7946 or visit www.aquafitplano.com
Morning aqua yoga is held regularly on Mondays at 11:30 am and Wednesdays at 10:30 am. This class is an all levels gentle class with core stability work combined with strength and release through legs and hips. Students will also practice movements to help shoulders regain their full range of motion.
Evening strong aqua yoga is held on Mondays at 7:30 pm. This session requires participants to be confident with using the support of their arms/shoulders and engaging their core muscles. Because we are positioning the body in creative ways in the water, participants also need to be okay with getting their hair wet!
Visit https://www.dallasaquayoga.com/class-details/ to learn more.
AquaFit of Plano
1400 Summit Ave, Ste D
Plano, TX 75074