A special series offered exclusively at Yoga Chikitsa in Richardson
Tuesdays 10:30 am - 11:30 am
August 13 - October 1 (8 weeks)
Pricing: $140 for 8 weeks, includes all class materials plus inspirational meditation object (provided on last day of series)
Trial pricing: $60 for first 4 weeks -- see what it's like to experience progression-style series yoga classes
For any missed session, the participant will receive a practice session sheet to utilize for home practice. The participant may also schedule 15 minutes of one-on-one time for each missed session. Any additional one-on-one time beyond the initial 15 minutes will be priced at $22.50 per 15 minutes.
Register & pay:
OPEN NOW TO REGISTRATION
Unsure if you will enjoy the whole series? Try the first four sessions for $60.
Partial payment plans are available! Just ask. Call 214-476-9787 and leave a message with your request.
Meditation Warm Up - What is it?
Join us for this special 8 week series where you'll learn how the various tools of yoga can be integrated and woven together to help you enter a space that holds stillness and is full of meaning.
"Learning how to be still, to really be still and a let life happen, that stillness becomes a radiance."
- Morgan Freeman
Class by class progression:
Day 1: Linking Breath with Movement - Preparing the Body and Building Focus
Day 2: Coordination with the Breath - Paying Attention
Day 3: Refining Breath-Centric Asana - Slowing Down
Day 4: Listening to the Breath - Developing Awareness of Breath Capacity
Day 5: Listening to the Breath - Developing Inhalation with Breath Adaptation in Asana & Pranayama
Day 6: Listening to the Breath - Developing Exhalation with Breath Adaptation in Asana & Pranayama
Day 7: Incorporating Sound - Vocalization in Asana Practice
Day 8: Integrated Practice - Practice Dharana (Concentration)
Register and pay:
OPEN NOW TO REGISTRATION
Please be assured that if you already know you will miss a session or two, the instructor will gladly assist you in "catching up" on missed material. The participant may schedule 15 minutes of one-on-one time for each missed session. The participant will also receive the missed session script. Any additional one-on-one time beyond the first 15 minutes will be charged at $22.50 per 15 minutes.
Hosted by Yoga Chikitsa located at 328 W Campbell Rd, Richardson 75080
Questions? Call Sandi at 214-476-9787.
Leave your name, number and voicemail -- your call will be returned!