Yoga can be practiced in a way that restores balance to the body. We may have either experienced a traumatic event that requires some kind of deliberate and gentle recovery process as recommended by a caring medical professional or we may find ourselves wanting to mitigate dysfunctional movement patterns that routinely cause discomfort in the body and mind. Yoga offers some wonderful tools for individuals who want to promote their general well-being.
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Please note the yoga therapy components of my teaching are based on my ongoing studies through material I receive as a member of the International Association of Yoga Therapists (IAYT) as well as through resources and e-courses released by the American Viniyoga Institute and are not derived from my status as an RYT with Yoga Alliance Registry.