Yoga can be practiced in a way that restores balance to the body. We may have either experienced a traumatic event that requires some kind of deliberate and gentle recovery process as recommended by a medical professional or we may find ourselves wanting to mitigate dysfunctional movement patterns that routinely cause discomfort in the body and mind. Are you an athlete needing active recovery, a senior interested in yoga for healthy aging, or someone just wanting to understand your own body better? This class offers some helpful tools for individuals who want to promote their general well-being.
This class is offered at two locations.
Therapeutic Yoga in Richardson is held Tuesdays and Thursdays at 10:15 am beginning November 2017.
The hosting facility is Yoga Chikitsa located at 328 W. Campbell Rd, Richardson, TX 75080
To learn more about how the hosting facility prices this class, go to http://www.yogachikitsaayurveda.com/prices
Therapeutic Yoga in Dallas is held Thursdays at 12:00 pm.
The hosting facility is Dallas Yoga Center located at 4525 Lemmon Ave #305, Dallas, TX 75219
More details about the class can be viewed at: http://www.dallasyogacenter.com/therapeutic-yoga
Please note the yoga therapy components of my instruction are based on resources I receive as a member of the International Association of Yoga Therapists & Yoga International as well as material I study released by the American Viniyoga Institute and YogaUOnline, not derived from my status as an RYT with Yoga Alliance Registry.