Gentle Small Group Yoga in Richardson

This is a kind and gentle practice for the older body or any body working through a physically limiting condition. In this practice we are connecting with movement and support work that allows the body to maintain healthy function. With the use of chairs, yoga blocks and the yoga wall students will discover the importance of hip stabilization, actively engage in balance practice and improve their posture. Breathing techniques and visualizations for meditation provide an opportunity to relax and renew the mind.  Enjoy community with a friendly group and a class where you will receive a high degree of attention from the teacher. Receive the benefits of semi-private work at an incredibly affordable rate.


Schedule

Thursday, 10:15 - 11:00 am

What to bring

Your yoga mat and bottled water. Mats for borrowing available.

What to expect the first time you come

Small group gentle yoga is a semi-private session being offered at significantly reduced rate. Please call to inquire if this class will be a good fit to meet your needs.

New student pricing

 

Come try out your first time for $10.

 

You must contact me ahead of time to fill out a waiver before coming to your first try out session.

Continuing student pricing

The class is $15 per session; all sessions must be prepaid for the month.

Location

Yoga Chikitsa and Ayurveda

328 W. Campbell Rd

Richardson, TX 75080

 



“The sky never falls with the rain. It is never weighed down by all that it carries. It takes all of its anchors and turns them into stars. Learn from this.” - D. Antoinette Foy